This is the plan that I came up with for the month. If you click HERE, you will be directed to a link so that you can print your own copy, if you are interested in doing this with me!
Each day of the month, my workout gets harder and harder. While the workouts are short, it keeps me exercising, and it gives me an option that doesn't take a ton of time from a busy life schedule.
The meal plan that I am going to adhere to for the month is one I pulled from pinterest. My goal is to eat less than 1400 calories on the off weeks, and during the 2 weeks that I will use the plan for pinterest... it goes like this!
I am going to keep up with my weight before and after the month, and I am going to use the My Fitness Pal app to monitor my calorie intake through out each day. If you use this app, please send me a friend request, so we can help each other stay accountable!
If you are going to do this with me, LET ME KNOW!!! I would love to have some readers do it with me and let me know how it worked for you!
HERE GOES NOTHING!
